How to Address Employment Gaps on Resume – 2024
Hey there, future job-landing superstars! It’s your friendly neighborhood career guru here, ready to spill the tea on one of the most nerve-wracking resume topics out there: employment gaps.
But before we dive in, I’d like to introduce myself properly.
I’ve been in the trenches, folks. As a former Fortune 500 recruiter, I’ve seen more resumes than I’ve had hot dinners. And let me tell you, it’s been quite the journey! I actually wrote a whole article here about perfecting your resume!
After years of separating the wheat from the chaff in the corporate world, I decided to level up my game. That’s right, I snagged myself a shiny Master’s Degree in Human Resources from Texas A&M (Gig ’em, Aggies!).
Now, I’m here to share all the insider secrets I’ve gathered over the years.
We’re talking real, no-nonsense advice that’s going to make those employment gaps on your resume look less like gaping holes and more like stepping stones to your next big opportunity.
So, buckle up, buttercup – we’re about to turn those resume worries into resume wins!

What are Employment Gaps?
Alright, let’s get down to brass tacks. What are employment gaps resume and how do we fix it? Well, it’s pretty much what it says on the tin – a period in your employment history when you weren’t formally employed.
Now, before you start sweating bullets, let me let you in on a little secret: employment gaps are way more common than you might think.
Employment gaps can happen for all sorts of reasons. Maybe you take a planned career break to travel the world and expand your horizons. Or perhaps you took some time off to care for a family member and had to deal with life circumstances.
Maybe you were laid off and it took a while to find your next gig. Or hey, maybe you just needed some time to figure out what you really wanted to do with your life before pursuing further education.
The point is, that life happens. And sometimes, life doesn’t fit neatly into the little boxes on your resume. But here’s the kicker – that’s okay! What matters isn’t the gap itself, but how you explain employment gaps.
Now, I know what you’re thinking. “But wait! Won’t employers see resume gaps and toss my resume straight into the ‘no’ pile?” Well, not if I have anything to say about it!
In my years as a recruiter and career coach, I’ve learned that it’s not the gap that’s the problem – it’s how you present it to hiring managers and potential employers.
Think of your resume gap as a plot twist in your career story. It’s not a flaw in the narrative – it’s an opportunity to show your growth, resilience, and adaptability.
And let me tell you, those are qualities that make hiring managers sit up and take notice.
What to Say to Explain Employment Gap on Resume
Alright, it’s time for some real talk. You’ve got a gap on your resume, and you’re wondering how on earth you’re going to explain employment gaps and employment history to a potential employer without breaking out in a cold sweat.
First things first, let’s address the elephant in the room – there’s no one-size-fits-all explanation that can explain employment gaps. And you know what? That’s perfectly okay!
Your career path is as unique as your fingerprint, and employers know this. In fact, after years of reviewing resumes and interviewing candidates, I can tell you that employers are more understanding of diverse career paths than ever before.
As long as you have relevant skills, explain gaps articulately, and put a story together for work history gaps, you are going to look great with hiring managers.
So, how do you explain that gap without sounding like you’re making excuses? Here are some tips that have worked wonders for my clients:
1. Be upfront
Remember when your mom used to say honesty is the best policy? Well, she was onto something. Don’t try to hide your employment gap or gloss over your employment history. Instead, address it head-on. Hiring manager team members appreciate candidates who are transparent and authentic in a job interview.

2. Spin it positive
This is where the magic happens, folks. Instead of viewing your employment gap as a liability, think of it as an opportunity to showcase your growth during your career gaps. Did you learn any new skills during this time? Maybe you took some online courses, did volunteer work, or worked on a personal project. Highlight these experiences in a positive light and show how they’ve made you a stronger candidate.
3. Keep it relevant
When explaining your gap, focus on aspects that are relevant to the job you’re applying for. For example, if you took time off to travel, you could highlight how it improved your adaptability and cross-cultural communication skills. Did you take trainings while abroad? Consider these professional development courses that will help you grow your career.
4. Be confident
Remember, confidence is key. Don’t apologize for your employment gap. Instead, speak about it with assurance. Your attitude can turn a potential negative into a positive. With a tailored resume format or cover letter, and your ability to nail job interviews after this article, you will land a new job in no time!

Diverse Experiences are a Great Thing
Now, let’s talk about those different career paths right after graduation. Maybe you took a gap year to travel, or perhaps you tried out a few different industries before finding your niche. Guess what? Employers get it! They understand that the path from graduation to professional development to career isn’t always a straight line.
In fact, many employers value the diverse experiences that come with a non-traditional career path and understand candidates may take on personal projects which explain a gap on your resume.
It shows adaptability, a willingness to learn, and a broader perspective – all qualities that can make you a valuable asset to their team and make a more complete resume altogether.
Here’s a little secret from my recruiting days: I always found candidates with interesting gaps or unconventional paths to be some of the most memorable. They often had unique insights and fresh perspectives that set them apart from the crowd.
How to Tailor Your Resume with Employment Gap
Alright, resume warriors, it’s time to get our hands dirty! We’re about to dive into the nitty-gritty of tailoring your resume to make that employment gap work for you, not against you. Trust me, with these tricks up your sleeve, you’ll have recruiters doing a double-take (in a good way) when they see your resume.
1. Choose the Right Format
First things first, let’s talk resume templates and cover letter formats. The traditional chronological format might not be your best friend if you’ve got significant gaps. Instead, consider a functional or combination format. These put the spotlight on your skills and achievements rather than the timeline of your work history and highlight relevant skills. Tailor your resume for the job you want!

2. Use Years Instead of Months
Here’s a little trick I picked up in my recruiting days. If your employment gap is less than a year, you can minimize its appearance by listing just the years of employment rather than months and years. For example, instead of “May 2018 – January 2019,” you’d just put “2018-2019.” It’s not about hiding the gap, but about not drawing unnecessary attention to shorter breaks.
3. Fill the Gap
Remember when we talked about spinning your gap positively? Here’s where you put that into action. If you did anything during your employment gap that could be relevant to your career – volunteering, freelancing, taking courses – list it in your work experience section. For example: “Career Break (2020-2021): Completed online courses in digital marketing, managed social media for a local non-profit, and developed a personal blog with 10,000+ monthly readers.”
4. Quantify Your Achievements
Numbers speak louder than words, folks. Wherever possible, quantify your achievements, both in your previous roles and during your employment gap. Did you increase blog traffic by 50%? Manage a team of 10 volunteers? These concrete figures can help offset any concerns about your employment gap.
Remember, the goal here isn’t to hide your employment gap – it’s to show that it wasn’t “empty” time, but a period of growth, learning, and development. Remember, powerful resume words and data can help your resume stand out significantly!
Common Mistakes to Avoid when Making a Resume with Employment Gaps
Alright, listen up, resume rockstars! We’ve talked about how to make your employment gaps shine, but now it’s time for some tough love. I’m about to share some common mistakes I’ve seen candidates make when dealing with employment gaps. Trust me, after reviewing thousands of resumes in my Fortune 500 recruiting days, I’ve seen it all. So, grab your notepads (or, let’s be real, your smartphones), and let’s dive in!
1. The Cover-Up
This is the granddaddy of all resume mistakes. I get it, you’re tempted to fudge the dates or create a phantom job to fill that gap. But let me tell you, recruiters have a sixth sense for this kind of thing. We can smell a cover-up from a mile away. Not only is it dishonest, but it’s also a surefire way to get your resume tossed in the “no” pile.
2. The Apology Tour
Your resume is not the place to apologize for your employment gap. Phrases like “Unfortunately, I was unemployed for…” or “I’m sorry for the gap in my employment…” are big no-nos. They draw attention to the gap and make it seem like a bigger deal than it is. Own your journey with confidence, and give a concise explanation.
3. The Time Warp
Don’t try to confuse recruiters by messing with the chronology of your resume. Some candidates try to list their experiences by relevance rather than date to hide gaps. This just makes your resume hard to follow and might raise suspicions about exact period timeframes on your resume or extended period gaps.

4. The Overshare
On the flip side, don’t turn your resume into your life story. I once received a resume where the candidate explained their two-year employment gap with a detailed account of their messy divorce. Yikes! Keep it professional, folks. A brief, relevant explanation is all you need.
5. The Inconsistency
Make sure your resume, cover letter, and LinkedIn profile all tell the same story. Inconsistencies across these platforms are red flags for recruiters.
6. The Negativity Trap
Avoid speaking negatively about former employers or circumstances that led to your employment gap. Keep it positive and forward-looking!
7. The Missed Opportunity
Perhaps the biggest mistake of all is seeing your employment gap as only a weakness. With the right framing, it can be a unique part of your professional journey that sets you apart from other candidates.
Conclusion: Bringing It All Together
Alright, my resume revolutionaries, we’ve been on quite the journey together, haven’t we? We’ve laughed, we’ve learned, and hopefully, we’ve kicked those employment gap worries to the curb. But before you go off to conquer the job market, let’s bring it all home.
First things first, let’s remember the big takeaway: employment gaps are not the career killers you might think they are. In fact, with the right approach, they can be powerful tools to showcase your resilience, adaptability, and unique experiences. It’s all about how you frame it, baby!
We’ve covered a lot of ground – from understanding what employment gaps are, to explaining them like a boss, tailoring your resume like a pro, and avoiding those pesky mistakes that could trip you up.
But here’s the real secret sauce – confidence. All the resume tricks in the world won’t make a lick of difference if you don’t believe in yourself. Your employment gap is part of your story, and it’s made you who you are today. Own it, learn from it, and use it to propel yourself forward.
Remember, the job market is changing. A gap on your resume is not the end of the world. Employers are becoming more understanding of diverse career paths and life experiences.
From personal development, to job seekers taking time to learn industry trends, hiring managers know a unique career path often has transferable skills.
Your gap might just be the thing that sets you apart from the crowd and lands you your dream job.
So, as you sit down to craft that killer resume, keep these points in mind:
- Be honest about your gap – no fibbing allowed!
- Highlight the skills and experiences you gained during your time away from traditional employment.
- Tailor your resume for each job application – one size does not fit all.
- Use your gap to tell a compelling story about your professional journey.
- Stay positive and confident – your attitude can make all the difference.
And hey, if you’re still feeling a bit wobbly about your employment gap, that’s okay! Rome wasn’t built in a day, and neither is job search confidence. Keep working at it, keep refining your approach, and don’t forget, I am always here to help if you get stuck!
